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In-Person Training

1-On-1 Private Training

Get the ultimate personalized fitness package with Coach Chris's private one-on-one training. This tailored, In-person, approach is designed to help you achieve your goals with fully customized strategies and focused attention on technique and progression. Take the next step in your fitness journey with expert guidance and support.

Workout with Ropes

Attention to Detail

My in-person training option provides a unique opportunity for real-time feedback and specialized cues for exercise techniques. I will guide you through each movement, ensuring proper form and technique. From squats to rows to push-ups, this real-time approach allows for an effective and efficient workout, helping you reach your fitness goals more optimally.

Accountability through Motivation

I aim to create accountability through motivating habits and check-ins during each session. A set exercise schedule can be made to work around your life schedule while creating greater accountability for you as well. I will strive to help you stay motivated through your daily efforts!

Man and Woman Running
Therapy

Assessments

My program emphasizes the importance of tracking progress through regular fitness assessments. Regular assessments are scheduled every 4-6 weeks to monitor changes in strength, cardiovascular fitness, and body composition. By measuring these variables, I can better tailor your workout plan to help you achieve your fitness goals more effectively.

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