Take-Home Program
Equipment-Based Program
This online equipment-based workout program by Coach Chris is designed to help you achieve your fitness goals with minimal equipment. With a variety of equipment options to choose from, you can customize your workouts to fit your needs and preferences. This program will aim to maximize the specific tools that you have at your disposal.
Free Weights to No Weights
No matter your situation or preference, I can create a personalized program that incorporates the equipment you have available, whether it's dumbbells, barbells, kettlebells, or calisthenics. Let's work together to create a program that helps you achieve your fitness goals.
Creative Progressions
When it comes to equipment programs, there are various ways to progress besides adding more weight to the bar. A challenge can come from adjusting the tempo, movement, and stability of your exercises. My approach and programming in this package can help you achieve your fitness goals and improve your overall performance, all while utilizing the tool of your choice.
