Take-Home Program
Muscle and Strength Program
Coach Chris Training's 4-week Muscle and Strength Program is the perfect way to take your strength to the next level. This program is designed to help you achieve significant muscle growth and strength through 3-5 high-intensity resistance sessions per week. Whether you are a beginner or advanced in the game of lifting, if you're ready to push your limits and see real results, this program is for you.
Choose the Right Split
Numerous split routines can work to develop muscle and strength, which can be overwhelming to program. I can help you prioritize specific limbs, muscle groups, or movements to find the split that works best for you and your schedule. Let's work together to create a personalized workout plan that will help you achieve greater strength and muscle gain.
Small but Significant Progressions
This muscle and strength program is designed to show consistent progressions in volume, load, movement type, and more. Moreover, with specifically planned taper weeks, you can expect to see steady and consistent progress throughout the program.
