Services
Private Training and Online Programming
Private 1-on-1 Training
Experience the ultimate package in personalized fitness with private one-on-one training from Coach Chris. Tailored specifically to your goals, this individualized approach ensures you get the focused attention and customized strategies needed to achieve your best results. Take the next step towards your fitness journey with expert guidance and support.
Weight Loss Online Program
Begin your health journey with Coach Chris Training’s 4-week online Weight Loss program, combining cardio and resistance training to balance fat loss and muscle gain. With 2-3 resistance workouts per week and integrated cardio, this program is designed for efficient and effective results for beginners to fitness.
Muscle and Strength Online Program
Elevate your muscles with Coach Chris Training’s 4-week Muscle and Strength Program, designed to maximize muscle growth and strength. With 3-5 high-intensity resistance sessions per week, this program is perfect for beginners and advanced lifters ready to push their limits and achieve real results.
Equipment-Based Online Programs
Explore Coach Chris Training’s equipment-based online programs, offering 4-week blocks with 3-5 sessions per week tailored to your available equipment. Whether you prefer bodyweight, kettlebells, or dumbbells, these programs are designed to help you build strength and improve fitness with the tools you have at home or on the road.